You maybe one of the 4 out of 10 people who suffer from sciatica. Sciatica as you may know is the compression and irritation of the sciatic nerve. This nerve stems from the lower back down through the buttocks and legs. Overtime, through daily life activities such as work, lifting heavy objects without preparation, or age. This can cause surrounding muscles to put pressure on the sciatic nerve. This usually results in a sharp pain or a mild ache that causes great discomfort. Here are a few of your options when considering sciatica pain relief

Sciatica pain relief

Physical therapy and stretches.

sciatica stretches

straight leg sciatica stretch

Being active when dealing with sciatica pain is important because resting too long could make things worse. It’s recommended that those seeking relief begin with simple stretches. Exercise can help to relieve some of the sciatica pain. Try taking short walks 4-5 times a week in addition to sciatica stretching routines. You should consult with a physical therapist if you experience any pain from performing stretches. A physical therapist may be able to recommend a specific stretching/exercise routine just for you.

Medications designed for sciatica pain relief.

sciatica medication

  • Pan killers (prescription).
  • Muscle relaxants (prescription).
  • Antidepressants for lower back pain.
  • Over the counter meds such as aspiring, NSAIDS, Ketoprofen, Naproxen, or acetaminophen.

Although, medications can help to give fast results it is recommended that you stick with natural treatments at first. If you suffer from very sever sciatica pain and none of the above options you may want to consider surgery or Sciatica SOS.


sciatica surgery

Usually a very small percentage of those affected by sciatica will have to undergo surgery. If your sciatica pain lasts for more than a couple months you may need to consider surgery. The surgical procedure will directly address what is causing your sciatica. You can read more about the types of surgeries here.

Sciatica SOS

This is something I recommend all sciatica sufferers consider. Especially for those who aren’t sure if surgery is the right option or not. Sciatica SOS is an eBook that is the only doctor approved, all natural, drug free, and safe sciatica treatment available. I’ve personally used Sciatica SOS and can vouch for it as I got results in less than a week. Go ahead and give it a try if you want to completely eliminate your sciatica.